I am definitely playing catch up from my trip to Boone this past weekend, but I have not missed a day of juicing! My Crazy Sexy Juice book came while I was gone and so last night I found my inspiration there. I made the Crimson Dawn recipe. This juice combines fruit and vegetables and I loved it. The recipe is below and as you can see from the description, it is beyond healthy. I am also very thrilled to report that I can tell a difference in my energy levels! My skin is clear and I just seem to feel better in general. It is amazing how true it is that when you are eating well and taking care of yourself, you just feel better. I'm just practicing some radical self love and I can see that I am able to give more to the people that I love when I feel good! It's such a beautiful circle of life!
These were my finished juices.
My new juice book! I'm so inspired!
Speaking of 21 days, this Juice Challenge that I've started has inspired me to start the Clean Detox Program. For 21 days, I am cutting out gluten, sugar, alcohol (I know, right), caffeine, and all processed foods. I have 1 shake in the morning with the powder provided, a packet of provided supplements, a healthy lunch and another shake at night with supplements and throughout the day, I can have green juices and snacks that are on the Clean approved list. The program is supposed to improve sleep, digestion, energy and mental clarity. I decided that doing this cleanse before the holidays would be a good idea. I won't post every day about this but I will give you frequent updates and recipes for my clean meals! Oh, and one more thing!! I wanted to bring a spiritual aspect to this whole process, so I am committed to doing at least 15 minutes of yoga every day and keeping a gratitude journal. I'm know that this process will really be a trans formative one. I want to live my best life and I want to inspire you to live your best life also!
I added blueberries and almond milk to my shake.
LIVE YOUR BEST LIFE EVERY DAY!