Today's post is all about Kombucha! I've been drinking it for years and I think you should too! Keep reading to find out why!
I have to admit that I have an addiction to Kombucha! Once upon a time it was diet Coke...I loved the carbonation and that's what I craved. After I kicked that habit, I tried drinking sparkling water but it just wasn't the same and then, about 10 years ago, I found Kombucha! I have absolutely no guilt drinking it! One bottle contains two servings and is only 60 calories!
Kombucha is a fermented beverage that is made using a precise process involving tea, sugar, and a scabby (symbiotic culture of bacteria and yeast). The scabby, which is also known as the mother, is a living home for (good) bacteria and yeast which help in the fermenting process. After about seven to ten days, what results is a naturally carbonated delicious fermented drink with probiotics, enzymes, and other beneficial nutrients such as vitamin B and folate.
Kombucha is known for its many health benefits and is a fantastic substitute for sodas or alcohol. Even though kombucha is made with sugar, the end product will only have a small amount remaining.
Kombucha has been part of a healthy lifestyle to many people to help improve digestion and gut health, to help clear up skin issues, and as a quick energy booster. With kombucha gaining momentum in mainstrain health, it's worth giving it a try this fall and having a fresh way to stay hydrated and feel your best!
Here are 10 reasons to add kombucha to your daily routine!
It tastes like fizzy refreshing sunshine.
It makes a great afternoon pick me up.
It is a great way to satisfy a sweet tooth.
It helps to support a healthy gut and promotes good digestion.
It charges up your immune system to help keep it strong.
This tea contains powerful antioxidants that help protect the body.
It can be used as a mixer for cocktails and as a rejuvenating brew the next morning.
It can be a swap for a cocktail altogether.
You can easily make it yourself.
There are so many great flavors to try that you will never get bored!
I hope everyone is staying dry today! Have a great weekend and drink some Kombucha! Follow me on Instagram @crazyblondelifeblog!