Essentials for a Day In the Sun
Recently I had a melanoma removed on my shoulder. I have a four inch scar that reminds me daily the importance of sunscreen. I have not always been as diligent with sunscreen as I should have been and clearly, it’s catching up with me. The melanoma was definitely a wakeup call, but I’m also dealing with crepey skin that I’m sure is worse because of my years in the sun. Today’s post is all about sunscreen…the best sunscreens to wear, why you should wear it and also, how you can naturally protect you skin from the sun!
//Beach Cover-up//Sun Hat//Coola Sunscreen//White Swimsuit//Sunglasses//Yellow Sandals//Shimmer Oil//Lip Balm//Glow Oil Sunscreen//
Ten Reasons to Wear Sunscreen
Sunscreen helps prevent the development of skin cancers, including melanoma, basal cell, and squamous cell carcinomas.
Regular use of sunscreen reduces wrinkles, fine lines, and age spots caused by sun damage.
Sunscreen shields the skin from painful burns that can damage skin cells.
Protects against pigmentation issues like dark spots and discoloration.
Shields skin structures responsible for firmness and elasticity, helping to maintain youthful skin.
Protects against DNA damage caused by UV rays that can lead to skin diseases. While melanin in the skin helps to block some UV rays, prolonged sun exposure can still allow enough UV rays to penetrate and damage DNA.
Provides a barrier for those prone to skin irritation or conditions like rosacea.
Contributes to healthier skin by preventing UV-induced oxidative stress.
Using sunscreen can help makeup stay in place longer and look fresh.
Regular sunscreen use promotes a proactive approach to skin health and self-care.
Best Sunscreens for Women in Their 50s
Face Shield Flex SPF 50 - Lightweight, tinted mineral sunscreen
La Mer The Broad Spectrum SPF 50 UV Protecting Fluid - Lightweight, hydrating, and ideal for mature skin
COOLA Classic Body Organic Sunscreen Spray SPF 50 - Organic water resistant sunscreen spray
Sisley Paris Sunleÿa Solaire SPF 50+ - Combines sun protection with anti-aging benefits
EltaMD UV Clear Broad-Spectrum SPF 46 - Lightweight oil-free facial sunscreen
Chanel UV Essentiel Multi-Protection Daily Defense SPF 50 - Elegant formulation offering both protection and skincare.
Clé de Peau Beauté UV Protective Lip & Face Protector SPF 50+ - Multi-use, luxurious, and nourishing.
La Prairie Cellular Sun Protection SPF 50 - Combines high SPF with anti-aging ingredients.
Augustinus Bader The Sun SPF 30 - Incorporates advanced skincare technology with high protection.
Dior Capture Totale Super Potent Serum SPF 25 - Combines skincare with sun protection.
Sunday Riley Tidal Brightening Enzyme Water Cream SPF 30 - Hydrating with brightening benefits and sun protection.
Foods to Naturally Protect You from the Sun
Eating a diet rich in antioxidants can bolster your skin’s natural defenses against UV damage. Foods high in vitamins C and E - such as citrus fruits, berries, nuts, and leafy greens help neutralize free radicals caused by sun exposure. Incorporating tomatoes and watermelon provides lycopene, a powerful antioxidant that enhances skin resilience to UV rays. Omega-3 fatty acids found in fatty fish like salmon and flaxseeds reduce inflammation and support skin barrier function, offering additional protection. Additionally, phytonutrients in colorful vegetables and fruits, like carrots and sweet potatoes, contribute carotenoids that may provide some natural sun protection. While diet alone isn't a substitute for sunscreen, maintaining a nutrient-rich, antioxidant-filled diet can enhance your skin’s ability to defend against sun-induced damage naturally.
In addition…Cabana Life is a brand that makes clothing with SPF included so you can add extra protection while you’re in the sun!
I’m including a boutique below with everything from this post…
Have the best day and thanks so much for reading!
~XOXO Suzanne